Driving safely, avoiding excessive stress, being physically active and breathing fresh air are some of the few ways that contribute significantly towards healthy living. Fortunately, riding on a bus supports all these and more. Therefore, it is not wrong to say riding the bus can improve your mental and physical health. People who regularly use public transport engage actively in approximately 19 minutes of physical activity (three times more than those who do not). The walking to bus stops and the destination is good for the health. This helps to prevent many serious diseases like heart disease, vascular disease, diabetes, strokes, colon & breast cancer, joint & back problems, osteoporosis, hypertensive disease and depression. Other benefits of using public transport include:
As you purchase your mega bus tickets, know that you are opting for a safe mode of transportation. Bus related accidents account for one-twentieth of all fatality rates of travel. Car accidents account for about 40,000 deaths (and more injuries) every year. As a result, they are considered the largest cause of deaths. Travelling in a public bus diminishes this threat significantly. Furthermore, public transit areas have better security, which often translates to reduced crime rates.
· Reduces stress
Buses improve access to employment and education, resulting in better economic opportunities. According to statistics, about 60% of the bus passengers are headed for work and 12% to school. Furthermore, bus transport facilitates a convenient way of accessing recreational and other social areas. This allows more people to spend some of their time relaxing with friends and family. In addition, bus transportation promotes community cohesion by making it possible for neighboring communities to interact positively.
· Saves money
Bus tickets are available at competitive rates. This has been made possible by the fact that there are many bus operators in most cities. An affordable transportation should account for less than 25% of an individual’s household income. The cost an individual incurs in driving their own car can be major drain- car repairs & maintenance, gas and parking fees contribute significantly the budget. Using the public bus can result in substantial savings annually, leaving you with more money to cater for healthy living- including healthy food, better housing and improved medical services.
· Environmentally- friendly
Public buses help to keep the air cleaner. Pollution is a major contributor to deaths annually, just like traffic accidents. Buses (especially electrically and newer diesel powered buses) produce less pollution.